CBT & MI

With methods from Cognitive Behavioral Therapy (CBT) we try to help people and organizations understand themselves and others by focusing on the connection between thoughts, feelings, and behaviors.

It starts with a need to change the current situation. Preferably based on one's own will, but it can also be an overall need or desire for change. Good communication is essential to succeed.
 

CBT is about becoming aware of our own thoughts and beliefs. From there we can see how these thoughts influence our feelings and actions. By connecting thoughts to emotions, we can better understand why we feel a certain way in different situations.
 

This encourages us to question and challenge negative or dysfunctional thoughts. When it works, we can develop a more balanced and constructive ways of thinking and acting.
 

When we discover our own thought patterns, we can also better understand and empathize with others' thoughts and feelings. This improv our interpersonal relationships and communication skills.

 

Motivation is necessary for change
 

We know that the relatively uncomplicated method Motivational Interviewing (MI) helps us find the motivation to make positive changes. When we listen carefully to understand others perspective without judgment, they feel heard and respected.
 

Instead of telling others what to do, MI helps people explore their own reasons for wanting to change. The motivation come from within, which is powerful. It helps us see our strengths and past successes, boosting our confidence so we can make positive changes.
 

Many of us feel two ways about change—we want it but also feel unsure. MI helps us talk about these mixed feelings to understand them better.

 

Reach out

We practice methods of CBT and MI with individuals and groups. We also do it in scaled up projects in and between organizations. Don´t hesitate to reach out to discuss this further. We might be able to assist or guide.